Sheri Wiese, A.C.E. Certified

wiese01@cox-internet.com

http://www.bodiesforchrist.com

Many of you are traveling for the holiday season and need “equipment free” exercises to perform at a relative’s house or hotel. Abdominal training is something you can do every day and the results are incredible if performed properly. There are two causes for a flabby stomach- excess body fat in that area and poor muscle tone in the abs.  

REVERSE CRUNCHES

Lie on your back with your palms down placed beneath your buttocks and your back pressed flat to the floor. Bend your legs at the knees, cross your legs at the ankles, and lift them above you. Using your lower abs, pull your hips up off the floor a few inches and release. Exhale as you lift your bent knees toward your chest and keep your knees bent at the same angle throughout. The movement is small and controlled. Repeat two sets of 8-12 reps. 

HALF SIT-UPS

Lie in your back with your knees bent, feet flat on the floor. Tuck your chin into your chest and cross your arms over your chest. Roll up, lifting your shoulder blades off the floor and breathe out. As you lower your shoulder blades back down again, breathe in. Keep the action slow and controlled. Always keep your neck still and avoid letting your head touch the ground. 

KNEE TAPS

Begin just like the half sit-up but instead of keeping arms crossed at the chest, alternating your arms reaching for opposite knee while in the crunch position. 

These are just a few ideas to help you stay toned this holiday season.

I think we all need to maintain an attitude of discipline and self-control during holidays that involve amazing deserts and hours of napping. Remember, balance is key!